Upcoming Events, Workshops and Groups

NEW!! Skills in Conscious Eating Telecourse (4 weeks)

This 4 week course, facilitated via conference call, will provide practical information to encourage a healthy and holisitic approach to eating. Facilitators Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD will help participants begin to understand the roots of a disconnected relationship with food, body, and self. You will leave this experience having been introduced to techniques for Intuitive Eating that will allow you to "try different instead of harder." Cost: $160.

Skills in Conscious Eating (4 weeks)

This 4-week group will provide practical information and hands-on activities to encourage a healthy and holistic approach to eating. Dana Sturtevant, MS, RD and Hilary Kinavey, MS, NCC will help participants discover the mental and emotional roots of a disconnected relationship with food and body, and will explore the use of consciousness techniques to have a more satisfying relationship with food and self. Cost: $35/week.
Tuesdays, 6:00pm-7:30pm, October 21 - November 11

Miss Fit Studio, 1110 NE Glisan, Portland, OR 97232

To register please click here.

Making Peace with Your Body (10 weeks)

Dana and Hilary co-facilitate this 10-week program for women. Topics explored include conscious eating, gentle nutrition, hunger awareness, body image and joyful movement. The intent of the program is to help participants let go of food/weight obsession and develop an attuned relationship to food and self. The group will offer the support needed to safely explore the often confusing relationship between food, body and self and provide practical tools for improving emotional and physical health and wellness.Cost: $40.00 per session - 10% discount available when balance is paid in full.
Fridays 9:00am-11:00am, October 10 -December 19
Tuesdays 6:00-8:00pm, December 2 - February 17
Miss Fit Studio, 1110 NE Glisan, Portland, OR 97232
To register please click here.

Body Image Workshops for Women

This workshop will allow you to safely explore the often complex interplay between our relationship with our bodies, their shape and image, and how that impacts our ability to care for ourselves. Discuss how body image is a catalyst for a troubled relationship with food, and emerge from this workshop with insights, understanding and a renewed appreciation for the intricate connections between food, body and self. Cost: $160.00
Women (18 and up), Sunday, October 19, 9:00am-4:00pm
Miss Fit Studio, 1110 NE Glisan, Portland, OR 97232
To register please click here.

GET TO KNOW US - Free Discussion

Nourishing the Body and Mind: A non-diet approach to health and wellness.

This lecture will focus on how an enjoyable relationship with food can happen naturally when the focus is more on nurturing the body and mind and less on dieting. Join us for a discussion about the cycle of dieting, and a comparison of a diet versus non-diet approach to healthy weight management. We will discuss how we change, why we diet and offer recommendations for a satisfying relationship with food and body.

Saturday, September 13, Noon
Miss Fit Studio, 1110 NE Glisan, Portland, OR 97232
Let us know you are coming: email info@benourished.org or call 503-288-4104