Skills in Conscious Eating

This 4-week group will provide practical information and hands-on activities to encourage a healthy and holistic approach to eating. Dana Sturtevant, MS, RD and Hilary Kinavey, MS, NCC will help participants discover the mental and emotional roots of a disconnected relationship with food and body, and will explore the use of consciousness techniques to have a more satisfying relationship with food and self. Cost: $35/week.