Free Lecture

This lecture will focus on how an enjoyable relationship with food can happen naturally when the focus is more on nurturing the body and mind and less on dieting. Join us for a discussion about the cycle of dieting, and a comparison of a diet versus non-diet approach to healthy weight management. We will discuss how we change, why we diet and offer recommendations for a satisfying relationship with food and body.

1110 Ne Glisan, Portland, OR 97232